Habits Lab Bootcamp : ONLINE

Change is Possible. 

There is HOPE for the areas of your life that you've deemed "forever weaknesses." For so long, I felt powerless to change. After implementing this course's micro-changes and habit-forming principles in my life, I began to feel powerful as I saw real, lasting change.

I want to invite you into my journey and give you very tangible tools that are easy to implement so that you will have a new dose of hope.

You'll walk away with the ability to create a culture of change and growth in your own life.

Location: This ONLINE Bootcamp will be hosted on ZOOM. Link to be sent prior to meeting. 

Dates: Thursday Evenings: May 12, May 19, May 26, June 2, June 9

Time: 7:30PM - 8:45PM

Details:

 This 5-week course by Jenna Zint will be an overview of the behavioral science & methodologies around using small habits to create a big impact of change.

If you miss a week of our in-person meeting; I'll give you access to a recording of our online course so you can watch at your convenience and catch-up.

**There will be a recording of each ZOOM meeting so you can catch up if you have to miss a week**

What will the Bootcamp look like? 

I'll release a 5-15 min video training a few days before our Live-training module. There will be homework every week to activate these new habits. It will be things like "bring your awareness to..." or "notice when you..." not lengthy assignments.

Week #1: Overview of the importance of identity-based habits for long-term change. 

Week #2: Clarifying your aspirations & revising them until they resonate. 

Week #3: Brainstorming action steps towards aspiration & graphing them to choose one tiny habit you'll implement. We will create a tiny habit recipe.

Week #4: Reviewing & revising tiny habit from previous week. We will make 2 more tiny habit recipes.

Week #5: Revising 3 tiny habit components & editing them. We will talk about how to create a culture of change in any desired area of your life.